Weigh In record (no journal entry) for 14 October 2021
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62.9 kg
Lost so far: 23.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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688 kcal
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Fat: 23.23g | Prot: 35.73g | Carbs: 84.86g.
Lunch: Bergamota, Zaffari Batata Doce Assada , Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Tomates, Alface. Dinner: Queijo Mozzarella, Pão Integral. more...
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Losing 0.1 kg a Week
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sebageandreia's Weight History
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