Weigh In record (no journal entry) for 08 October 2021
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83.6 kg
Lost so far: 16.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1224 kcal
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Fat: 64.04g | Prot: 62.28g | Carbs: 97.27g.
Lunch: Suco de Acerola, Hemmer Ketchup Tradicional, Arroz Branco (Cozido), Hemmer Maionese Tradicional, Omelete ou Ovos Mexidos, Feijão Preto Cozido, Batata Inglesa Cozida. Dinner: Godam Requeijão Cremoso, Omelete ou Ovos Mexidos, Walmart Queijo Mussarela. Snacks/Other: Nestlé Iogurte Grego Light Maracujá. more...
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steady weight
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luanasoares.india's Weight History
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