Weigh In record (no journal entry) for 13 October 2021
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70.0 kg
Lost so far: 8.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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329 kcal
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Fat: 16.93g | Prot: 34.51g | Carbs: 11.20g.
Lunch: Pişmiş Karnabahar (Taze Olandan), Tavuk Göğsü. more...
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Losing 3.9 kg a Week
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temir.busraa's Weight History
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