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:') cerca del objetivo
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75 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2586 kcal
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Fat: 121.70g | Prot: 116.49g | Carbs: 279.62g.
Breakfast: Galletas. Lunch: Hamburguesa de Lentejas. Dinner: Ensalada Mixta, Garbanzos Cocidos. Snacks/Other: Semillas de Girasol Tostadas en Seco (sin Sal), Mandarinas, Protein Project Vegan Pea Protein Isolate, Frutillas, Silk Leche de Almendras sin Azucar. more...
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2452 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 54 minutes, Stretching (yoga) - 21 minutes, Sitting - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 11 hours. more...
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Losing 0.7 kg a Week
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