Weigh In record (no journal entry) for 14 October 2021
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92.3 kg
Lost so far: 14.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1494 kcal
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Fat: 117.88g | Prot: 70.44g | Carbs: 37.77g.
Dinner: Kuzu Eti, Fıstık Ezmesi, Tam Yağlı Sade Yoğurt, Nevbağ Karadut Özü, Pırasa Yemeği. more...
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Losing 1.5 kg a Week
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kubi3573's Weight History
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