Weigh In record (no journal entry) for 14 October 2021
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78 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2787 kcal
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Fat: 88.25g | Prot: 96.88g | Carbs: 276.17g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Yomo Yogurt Fragola, Agricoltura Cosentinese Marmellata di Arance Bio. Lunch: Vino Rosso da Tavola, Casar Tomata Passata di Pomodoro, Bartolini Lenticchie Umbre, Life Pomodori Secchi, Salame Secco o Duro, Lardo, Cipolle, Pane di Grano Duro (Apporto Calorico Ridotto). Dinner: Miele, Kinder Fetta al Latte. Snacks/Other: Grappa, Bucuria Cioccatini, Formaggio, Aperol Spritz. more...
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2865 kcal
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Exercise:
Bike Machine (Cycling) - 11 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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