Weigh In record (no journal entry) for 17 March 2011
|
83.0 kg
Lost so far: 1.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
|
767 kcal
|
Fat: 41.44g | Prot: 58.91g | Carbs: 46.65g.
Breakfast: splenda, Sugar Free Metamucil, strawberries, powder creamer, coffee. Lunch: boneless chicken tenders, cauliflower, broccoli, marie's blue cheese dressing, romaine lettuce. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, kar's sunflower seeds, atkins advantage caramel double chocolate crunch bar, atkins shake. more...
|
|
2055 kcal
|
Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|