Weigh In record (no journal entry) for 14 October 2021
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108.6 kg
Lost so far: 3.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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996 kcal
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Fat: 46.11g | Prot: 59.30g | Carbs: 86.75g.
Breakfast: Ilolay Queso Untable Port Salut Light, Leiva Tostadas de Arroz, Ser Yogurt Colchón Ananá. Lunch: Ilolay Queso Port Salut, Dos Anclas Salsa Caesar, Lechuga, Tomates, Hamburguesa de Pollo. Dinner: Veggieland Medallon de Lentejas, Huevo Revuelto. Snacks/Other: Mandarinas. more...
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3900 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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