Weigh In record (no journal entry) for 14 October 2021
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79.5 kg
Lost so far: 7.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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270 kcal
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Fat: 13.75g | Prot: 8.50g | Carbs: 33.50g.
Breakfast: Colun Queso Crema Natural, San Jorge Galletas de Soda. more...
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Losing 0.1 kg a Week
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