Weigh In record (no journal entry) for 14 October 2021
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74.3 kg
Lost so far: 1.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1312 kcal
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Fat: 43.79g | Prot: 99.72g | Carbs: 127.65g.
Breakfast: Café com Açúcar, Clara de Ovo Cozida, Ovo Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Itambé Leite Integral (200g), Growth Supplements Whey Protein 80% Concentrado, Nescau Nescau Cereal, Inhame (com Sal, Escorrido, Cozido, Fervido), Couve-Flor, Frango (Pele Não Consumida). Dinner: Lombo Porco (Magro/Grelhado). Snacks/Other: Panqueca de Banana/Aveia/Ovo, Canto de Minas Leite Fermentado. more...
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Losing 0.7 kg a Week
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moreira.sm18's Weight History
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