wodyanovaolga's Journal, 14 Oct 21

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Weigh In record (no journal entry) for 14 October 2021

53 kg Lost so far: 15 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:

1082 kcal

Fat: 51.74g | Prot: 86.99g | Carbs: 56.64g. Breakfast: Real Will Jam Cherry, Блинчики из энерджи диет без муки, NL International DrainEffect Green. Lunch: Fazer Хлебец Отруби-Микс с Морковью, Салат овощной, Капуста Тушеная без Масла, Куриные Бедра (Кожа не Съедена). Dinner: NL International Панна-Котта Клубника. Snacks/Other: Bombbar Keto Bar Almond Nougat + Vanilla. more...

348 kcal

Exercise: Housework - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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wodyanovaolga's Journal, 14 Oct 21

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