Weigh In record (no journal entry) for 14 October 2021
|
50.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
827 kcal
|
Fat: 52.78g | Prot: 12.03g | Carbs: 87.18g.
Breakfast: قهوة اسبريسو, سندويتش فلافل فلافل. Dinner: كندر كندر بوينو, REWE Dinkel-Flakes. Snacks/Other: Miaw Miaw Crackers. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|