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Ocelot ezio
Journal
11 Oct 21
Ocelot ezio's Journal, 11 Oct 21
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開始斷食48小時
94.8 kg
Lost so far:
2.2 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2021:
773 kcal
Fat: 59.29g | Prot: 41.60g | Carbs: 23.05g.
Breakfast:
DHC 維他命B群.
Lunch:
咖啡, 安佳 有鹽奶油 (10克), 炒花菜, 炒雞蛋, 炒高麗菜, 富統 胡椒牛肉, 卜蜂 義式香草雞胸肉.
more...
3106 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ocelot ezio's Weight History
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