Weigh In record (no journal entry) for 14 October 2021
|
69.2 kg
Lost so far: 17.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1548 kcal
|
Fat: 81.38g | Prot: 93.46g | Carbs: 62.08g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Celery Juice. Lunch: Great Value Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Great Value Breaded Fish Sticks, Applebee's Homestyle Cheesy Broccoli , Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Hillshire Farm Ultra Thin Black Forest Ham , Great Value Sliced Cheese 2%, Kraft Mayo with Olive Oil, Almond Flour, Large White Grade A Eggs, Mayo with Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Michelob Organic Seltzer. more...
|
|
2271 kcal
|
Exercise:
Mowing - 1 hour and 3 minutes, Treadmill - 11 minutes, Weights - 45 minutes, Sleeping - 5 hours and 39 minutes, Resting - 15 hours and 6 minutes, Desk Work - 1 hour and 16 minutes. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|