Weigh In record (no journal entry) for 14 October 2021
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113.4 kg
Lost so far: 10.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1355 kcal
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Fat: 58.55g | Prot: 67.22g | Carbs: 142.14g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Ovo Mexido, Banana Nanica. Lunch: Peito de Frango, Arroz Branco (Cozido), Lentilhas Cozidas. Dinner: Canela, Banana Nanica, Ovo Cozido, Azeite de Oliva Extra-Virgem. Snacks/Other: Açúcar, Margarina, Pão Francês. more...
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3338 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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camilapalmijiano's Weight History
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