Weigh In record (no journal entry) for 14 October 2021
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72 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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833 kcal
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Fat: 30.96g | Prot: 32.90g | Carbs: 102.07g.
Breakfast: Telur, Nasi Putih. Dinner: Bakso Daging Sapi, Indofood Sambal Pedas Dahsyat, Telur Rebus, Indomie Rasa Ayam Bawang, Nasi Putih. more...
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Losing 0.1 kg a Week
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syakira putri's Weight History
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