Weigh In record (no journal entry) for 14 October 2021
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100.1 kg
Lost so far: 18.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2084 kcal
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Fat: 85.47g | Prot: 52.49g | Carbs: 272.50g.
Breakfast: Migros Porridge, Cappuccino. Lunch: Cantadou Pfeffer Mix, Migros Spanische Oliven, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Coop Tessinerbrot, Migros Butter, Favorit Konfitüre Aprikosen. Snacks/Other: Migros Glace Vanille, Schokolade, Lotus Karamellgebäck, Cappuccino. more...
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Losing 0.7 kg a Week
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binamabnehmen's Weight History
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