Weigh In record (no journal entry) for 14 October 2021
|
103.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1358 kcal
|
Fat: 101.63g | Prot: 82.17g | Carbs: 28.25g.
Breakfast: Komili Riviera Zeytinyağı, Salatalık (Soyulmuş), Yumurta Omleti, Domatesler, Kıyma. Dinner: Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Dana Etinden Yapılan Köfte, Nut Master %100 Yer Fıstığı Ezmesi. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lScarfacel's Weight History
|