Weigh In record (no journal entry) for 14 October 2021
|
79.4 kg
Lost so far: 18.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1280 kcal
|
Fat: 46.99g | Prot: 107.27g | Carbs: 104.81g.
Breakfast: Poços de Caldas Requeijão Cremoso, Queijo Parmesão (Ralado), Yoki Tapioca, Ovo, Coxa de Frango Frita sem Revestimento (Pele Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido). Lunch: Bife de Carne de Vaca, Chuchu, Melão, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Suco de Acerola. Snacks/Other: Chuchu, Abóbora Cabotia, Carne do Peito de Frango. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivan santovin's Weight History
|