Weigh In record (no journal entry) for 14 October 2021
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1326 kcal
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Fat: 57.33g | Prot: 97.03g | Carbs: 106.45g.
Breakfast: Água com Limão, Sadia Mussarela, Native Açúcar Demerara, Café, Omelete ou Ovos Mexidos com Queijo, Kiwi. Lunch: Lacta Lacta Intense 60% Original, Alface, Beterraba Cozida, Swift Carne Moída . Dinner: Sadia Mussarela, Frango Desfiado, Wickbold Pão de Forma Integral. Snacks/Other: Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 2.5 kg a Week
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