Weigh In record (no journal entry) for 14 October 2021
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90.1 kg
Lost so far: 13.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1432 kcal
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Fat: 39.70g | Prot: 79.87g | Carbs: 180.19g.
Breakfast: Uva Sultanina, Fatina Mirtilli Rossi Essiccati , Quaker Fiocchi d'avena, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Banana, Pavlakis Yogurt Greco 0%, La Molisana Pasta di Semola di Grano Duro, Delizie del Sole Fagioli Borlotti . Dinner: Colle Maggio Cheddar a Fette, Fiorucci Wurstel Suillo. more...
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Losing 1.4 kg a Week
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e.deangelis69's Weight History
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