Weigh In record (no journal entry) for 14 October 2021
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73.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1883 kcal
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Fat: 58.13g | Prot: 160.92g | Carbs: 169.98g.
Breakfast: Dolciando & Dolciando Protein+ Vaniglia. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Seitan al Naturale, d'Aucy Germogli di Fagioli Mungo, Campo Largo Fagioli Bianchi di Spagna . Dinner: Alesto Nocciola di Giffoni IGP, Aia Aequilibrium Petto di Tacchino Cotto al Forno, Lidl Gallette di Riso. Snacks/Other: Bulk Powders Macro Munch, Chocolate Orange, Nestlé Fitness Cereali Integrali, Myprotein Peanut Butter, Fage Yogurt Greco Total 0% . more...
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Losing 6.3 kg a Week
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