Weigh In record (no journal entry) for 14 October 2021
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84 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1631 kcal
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Fat: 94.38g | Prot: 65.57g | Carbs: 124.23g.
Breakfast: Neito Voinmakuinen Rypsiöljy, Tee (Makeuttamaton), Kotimaista Kaurahiutale, Kotimaista Kevytmaito 1,5%. Lunch: Banaanit, Cashewpähkinät, Sini-Pellava Pellavansiemenrouhe. Dinner: Atria Sika-Nauta Jauheliha 23%, Santa Maria Original Soft Tortilla, Valio Koskenlaskija Ruoka Cheddar, Kotimaista Suomalainen Jääsalaatti, Sipulit, Kirsikkatomaatit, Paprika (Punainen). Snacks/Other: Puhdistamo Chia-Siemen Luomu, Kotimaista Kevytmaito 1,5%, Banaanit. more...
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2514 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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murupulla's Weight History
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