Weigh In record (no journal entry) for 14 October 2021
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1209 kcal
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Fat: 33.69g | Prot: 78.08g | Carbs: 144.91g.
Breakfast: Oro Saiwa Fibrattiva (1), Alpro Latte di Avena. Lunch: Vipiteno Yogurt Intero Bianco, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Patate Crude, Fagioli Corallo. Dinner: Formaggio Feta, Orogel Soia Edamame, Delizie del Sole Ceci in Scatola, Olio Extra Vergine di Oliva, Avocado, Conad Riso Basmati, Tonno. Snacks/Other: Cantalupo (Melone). more...
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Losing 2.1 kg a Week
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