Weigh In record (no journal entry) for 14 October 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 82.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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3084 kcal
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Fat: 110.56g | Prot: 186.49g | Carbs: 315.49g.
Breakfast: Pernigotti Santo Domingo Fondente Intenso, Bio Fiocchi di Avena , Coop Yogurt Magro Bianco Naturale 0,1%, Bulk Powders Pure Whey Isolate 90, Banana. Lunch: Tuorlo d'uovo, Pecorino, Rummo Spaghetti N.3, Salumeria del Corso Guanciale Stagionato. Dinner: San Daniele Prosciutto Crudo Sgrassato, Fiocchi d'Avena, Bulk Powders High Protein Dessert Black Forest Gateau , Salmone Norvegese Affumicato, Curtiriso Gallette di Riso , Bulk Powders Burro di Anacardi, Birra, Zucca. Snacks/Other: Conad Noci Sgusciate, Ventura Ginger Disidratato. more...
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Gaining 0.7 kg a Week
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