Weigh In record (no journal entry) for 14 October 2021
|
70.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
489 kcal
|
Fat: 36.32g | Prot: 26.67g | Carbs: 13.56g.
Breakfast: Кофе, Печень куриная в сметане, Селяночка Масло Растительное Нерафинированное, Шпинат, Редис, Огурец (с Кожурой), Помидоры. Dinner: Lindt Горький Шоколад 85%. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lady_Kattarina's Weight History
|