Weigh In record (no journal entry) for 14 October 2021
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112.2 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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947 kcal
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Fat: 34.11g | Prot: 29.30g | Carbs: 125.62g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Coppenrath & Wiese Dinkelbrötchen, Indonesia Bihunsuppe. Dinner: Bofrost Broccoli-Nudelauflauf. Snacks/Other: Zott Monte, Zucker. more...
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Gaining 2.8 kg a Week
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