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yoanita rinaldo
Journal
08 Oct 21
yoanita rinaldo's Journal, 08 Oct 21
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Weigh In record (no journal entry) for 08 October 2021
86.7 kg
Lost so far:
3.3 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2021:
1229 kcal
Fat: 28.22g | Prot: 66.38g | Carbs: 180.35g.
Breakfast:
Lontong Sayur Padang.
Lunch:
Mashed Potato, Teriyaki Chicken.
Dinner:
Sunpride Jambu Kristal, Jus Mangga.
Snacks/Other:
Palm'frutt Kurma.
more...
2403 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 6 hours and 1 minute, Resting - 17 hours and 29 minutes.
more...
Losing 23.1 kg a Week
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yoanita rinaldo's Weight History
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