Weigh In record (no journal entry) for 14 October 2021
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105.8 kg
Lost so far: 8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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632 kcal
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Fat: 38.69g | Prot: 28.55g | Carbs: 49.09g.
Breakfast: Жареное Яйцо без Жира, Фитнес Линия Хлебцы Молодцы, Кофе с Молоком, Eco Botanica Зефир, Сыр Тильзитер. Snacks/Other: Азовская Кондитерская Фабрика Козинаки. more...
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Losing 2.5 kg a Week
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