Weigh In record (no journal entry) for 14 October 2021
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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772 kcal
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Fat: 25.70g | Prot: 42.35g | Carbs: 94.53g.
Breakfast: Bananas , Amul Curd, Bagrry's White Oats. Lunch: Sabji, Fish, White Rice. Dinner: Fried Rice, Paneer Butter Masala, Butter Chicken, Indian Flatbread Naan. more...
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1825 kcal
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Exercise:
exercise - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nanditamimimalakar's Weight History
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