Weigh In record (no journal entry) for 14 October 2021
|
56.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
491 kcal
|
Fat: 12.10g | Prot: 7.85g | Carbs: 89.70g.
Breakfast: Бутерброд с Семгой, Добрый Сок Мультифрукт. Dinner: Ehrmann Эрмигурт Клубника-Земляника 7,5%. Snacks/Other: Strike Энергетик. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
пельмешик эля's Weight History
|