Weigh In record (no journal entry) for 14 October 2021
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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3491 kcal
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Fat: 102.67g | Prot: 206.61g | Carbs: 422.35g.
Breakfast: Alpro Latte di Avena, Probios Farina Integrale di Farro, Zaini Cacao Amaro in Polvere, Fage Yogurt Greco Total 5%, Mielizia Miele di Bosco, Kiwi, Le Naturelle Albume d'uovo. Lunch: Ocean Sea Gamberetti Boreali, Iris Pasta Integrale, Finocchio Crudo, Olio Extra Vergine di Oliva, Biffi Pesto senza Formaggio. Dinner: Petto di Pollo, Ki Riso Basmati Integrale, Insalata Mista, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Fatina Nocciole, Banana, Milk Protein Milk Pro 20G , Melinda Mela Golden, Fatina Mandorle. more...
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steady weight
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danielecokombi22's Weight History
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