Weigh In record (no journal entry) for 14 October 2021
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87.4 kg
Lost so far: 20.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1007 kcal
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Fat: 13.34g | Prot: 122.99g | Carbs: 94.43g.
Lunch: Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Kräuteressig, Senf, Rote Paprika, Salatgurke, Eiklar, Gut & Günstig Hähnchen Schinken . Dinner: Bravo Salzbrezeln, Hähnchenbrustfilet, Aldi Brezel. more...
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Losing 1.2 kg a Week
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