Weigh In record (no journal entry) for 14 October 2021
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58.1 kg
Lost so far: 0.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1860 kcal
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Fat: 52.07g | Prot: 105.79g | Carbs: 225.46g.
Breakfast: Sojasun Yaourt Nature, Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Bjorg Pain Complet. Lunch: Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Danone Cottage Cheese, Harry's Pain de Mie Complet (42g), Harry's Pain de Mie Complet (42g), Décathlon Crisp Protein Bar Praline. Dinner: Sauce Tomate, Le Gaulois Filets de Poulet, M&M's Chocolat. Snacks/Other: M&M's Chocolat, Décathlon Crisp Protein Bar Praline, Harry's Pain de Mie Complet (42g). more...
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1626 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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