Maxdata's Journal, 14 Oct 21

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Weigh In record (no journal entry) for 14 October 2021

90.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:

1588 kcal

Fat: 106.91g | Prot: 85.93g | Carbs: 76.01g. Breakfast: Kaffee. Lunch: Gemüsesuppe, Hühnerbrühe oder Bouillon. Dinner: Boskoop, Géramont Weichkäse, Ei, Eisbergsalat, Olivenöl. more...

2794 kcal

Exercise: Weight Training (moderate) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Maxdata's Journal, 14 Oct 21

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Maxdata's Weight History