Weigh In record (no journal entry) for 14 October 2021
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126.2 kg
Lost so far: 11.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1734 kcal
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Fat: 74.41g | Prot: 52.55g | Carbs: 204.53g.
Breakfast: Brekies Disco's Biscuits. Lunch: AH Appel Royal Gala, AH Snoeptomaatjes, Aldi Krentenbol. Dinner: Markant Kerriesaus, AH Rode Uien, AH Advocado, Nevo Gele Paprika, AH Komkommer, Vis Marine Pangasiusfilet Citroen & Dille, Aldi Olijfolie, AH Basmati Rijst. Snacks/Other: Brekies Disco's Biscuits, Aldi Choco & Biscuit, Aldi Chateau Melk Druif Hazelnoot. more...
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Losing 1.4 kg a Week
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