Weigh In record (no journal entry) for 14 October 2021
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135.8 kg
Lost so far: 48.2 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1133 kcal
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Fat: 53.06g | Prot: 112.44g | Carbs: 46.41g.
Breakfast: Naapurin Maalaiskana Kanan Rintafilee Maustamaton, Kurkku, Kahvi, Valio Plus Rasvaton Maito, Pirkka Ruisnäkkileipä, Valio Aamupala 5%. Lunch: Paistettu Kananmuna, Pirkka Suomalainen Kirsikkatomaatti, Tuorekurkku (Kuorineen), Pirkka Provencen Salaattisekoitus, Omenat, Paprika (Punainen), Sipulit, Grillimaisteri Porsaan Lehtipihvi, Felix Maustekurkku, Naapurin Maalaiskana Kanan Rintafilee Maustamaton. Dinner: Lampaanpaisti. Snacks/Other: Oivariini Vähärasvaisempi. more...
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3686 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 5.8 kg a Week
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