Weigh In record (no journal entry) for 14 October 2021
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1680 kcal
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Fat: 51.97g | Prot: 85.99g | Carbs: 210.02g.
Breakfast: Gullon Biscotti, Vital Yogurt Magro. Lunch: Coop Arancia 100%, Casa Coricelli Olio Extra Vergine di Oliva , Peperoni Arrostiti, Fesa di Tacchino, Pane Comune, Despar Ditali Rigati Integrali, Grana Padano Grana Padano Dop. Dinner: Casa Coricelli Olio Extra Vergine di Oliva , Peperoni Verdi, Pane Comune, La Valle degli Orti Bastoncini di Spinaci. Snacks/Other: Fiocchi d'Avena. more...
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Losing 2.1 kg a Week
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Stefano10's Weight History
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