Weigh In record (no journal entry) for 14 October 2021
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78.4 kg
Lost so far: 4.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1049 kcal
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Fat: 46.60g | Prot: 41.09g | Carbs: 114.09g.
Breakfast: Bresso Leichtgenuss, Aldi Brötchen, Lyoner, Milbona Butterkäse, Lidl Fladenbrot. Snacks/Other: Thüringer Naturjoghurt 3,5%, Ikea Kex. more...
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Losing 6.3 kg a Week
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patch20278's Weight History
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