Weigh In record (no journal entry) for 14 October 2021
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42.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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231 kcal
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Fat: 3.45g | Prot: 22.38g | Carbs: 26.15g.
Breakfast: Nescafe Dolce Gusto Caffelatte, Rigoni di Asiago Marmellata di Albicocche, Fiorentini Fiocchi d'avena, Mila Skyr Bianco Natur. more...
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Gaining 0.6 kg a Week
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