Weigh In record (no journal entry) for 14 October 2021
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94.1 kg
Lost so far: 12.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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347 kcal
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Fat: 12.03g | Prot: 22.95g | Carbs: 35.84g.
Breakfast: خيار خيار, Lamar Zero Fat Milk, Boiled Egg, Rich Bake خبز بلدي . more...
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Gaining 1.8 kg a Week
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Nasr Ahmad Nasr's Weight History
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