Weigh In record (no journal entry) for 14 October 2021
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105.4 kg
Lost so far: 8.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1260 kcal
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Fat: 44.02g | Prot: 95.62g | Carbs: 115.44g.
Breakfast: Aldi Körniger Frischkäse, Glocken Bäckerei Körnerbrötchen, Harzer Harzer Roller , Milfina Butter , Aldi Kochschinken, Ditsch Laugen-Croissant. Lunch: Ja! Frischkäse mit Kräutern, REWE Vollkornbrot Geschnitten , Schinkenhörnchen. Dinner: Zucchini, Hähnchenbrust. more...
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Losing 3.5 kg a Week
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casandra66's Weight History
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