Weigh In record (no journal entry) for 14 October 2021
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85.2 kg
Lost so far: 3.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1847 kcal
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Fat: 61.46g | Prot: 112.60g | Carbs: 201.78g.
Breakfast: Cameo Vitalis Muesli Croccante Frutta Secca, Muller Mix Soffio Mousse di Bianco Più Fragole, Parmalat Latte Parzialmente Scremato. Dinner: Riso Basmati (Cotto), Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Muller Mix Soffio Pistacchio, Activia Yogurt Fragola, Iper Mini Pizzette Margherita. more...
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steady weight
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