Weigh In record (no journal entry) for 14 October 2021
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1004 kcal
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Fat: 35.94g | Prot: 26.80g | Carbs: 142.34g.
Breakfast: Kaffee mit Milch, Birnen, Stadtbäckerei Junge Feinster Apfelkuchen. Dinner: Lidl Sushi Box Ikuno, Gurke (mit Schale), Aldi Skandinavischer Räucherlachs, Bresso Mit Meersalz Verfeinert. Snacks/Other: Büsch Ullas Hefezopf. more...
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Losing 6.3 kg a Week
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mandarin86's Weight History
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