Weigh In record (no journal entry) for 14 October 2021
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83.3 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1477 kcal
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Fat: 44.65g | Prot: 75.26g | Carbs: 187.14g.
Breakfast: Kaffee, Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance. Lunch: Bauer Der Große Bauer Stracciatella, Harry Unser Mildes Weizenmischbrot, Dulano Hähnchenbrust Hauchfein, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Delikato Delikatess Majonäse, Gut & Günstig Hähnchen Schnitzel, Harvest Basket Wellenschnitt Frites. Snacks/Other: Kaffee, Pink Lady Äpfel. more...
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Losing 4.9 kg a Week
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bökelberg's Weight History
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