peggymami's Journal, 14 Oct 21

輕斷醣day 1

75.7 kg Lost so far: 1.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:

196 kcal

Fat: 9.60g | Prot: 13.20g | Carbs: 13.80g. Breakfast: 福記阿薩姆茶葉蛋, 大禾金防彈咖啡. more...

Losing 1.4 kg a Week

Comments

加油加油！我還在減醣階段哈哈

14 Oct 21 by member: carol.tsai

沒問題的不用著急

14 Oct 21 by member: peggymami


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peggymami's Weight History