Weigh In record (no journal entry) for 14 October 2021
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59.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1356 kcal
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Fat: 33.19g | Prot: 101.94g | Carbs: 151.70g.
Breakfast: Milbona Skyr Lampone, Caffè Zuccherato, Bounty Bounty Dark, Prozis Peanut Butter, Chiquita Banana, Daily Bread Pane 4 Cereali. Lunch: Salmone, Freshona Piselli Finissimi, Insalata Mista Verde, La Molisana Fusilli Integrali. more...
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Losing 3.5 kg a Week
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