Weigh In record (no journal entry) for 14 October 2021
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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301 kcal
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Fat: 22.54g | Prot: 17.30g | Carbs: 6.95g.
Breakfast: Ростагроэкспорт Масса Творожная Особая, Сыр Российский, Майонез, Вареное Яйцо, Кофе с Молоком. more...
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Losing 5.6 kg a Week
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Людмилка 80's Weight History
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