Weigh In record (no journal entry) for 14 October 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2530 kcal
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Fat: 27.03g | Prot: 169.99g | Carbs: 381.96g.
Breakfast: Myprotein Impact Whey Protein Coconut, Vivo Meglio Avena Drink, Lidl Avena, Myprotein Instant Oats Gluten Free. Lunch: Scorfano, Riso. Dinner: Petto di Pollo, Carne, Felicia Bio Fusilli Multicereali. Snacks/Other: Mele Cotte, Bresaola, Daily Bread Pan di Segale. more...
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steady weight
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Lu.Ca.82's Weight History
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