Weigh In record (no journal entry) for 14 October 2021
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54.4 kg
Lost so far: 14.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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525 kcal
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Fat: 12.57g | Prot: 25.51g | Carbs: 81.57g.
Breakfast: Nasi Ketan (Ketan), Getuk, Nescafe Classic. Lunch: Kerupuk Beras, Tempe Goreng Tepung, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Oseng labu siam, Nasi Merah. Snacks/Other: Rempeyek, Bubur Kacang Hijau. more...
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1383 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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yastyust's Weight History
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